Yoga Schedule
Current Teaching Schedule:
Every Wednesday 6:30- 7:45 PM
OM Studio
2815 Beaver Ave, suite 210
Des Moines, IA
I also conduct private and semi-private Yoga Instruction classes
Why Private Instruction?
It is my intention to provide you with clear and joyful guidance in your Yoga journey, meeting you wherever you are on this path. I believe you are your own best Yoga teacher.
I completed Yoga teacher training, receiving my certification at Kripalu Center for Yoga and Health, February 2009. I’ve attended numerous workshops in advanced and beginners Yoga. I maintain a regular personal practice, enabling me to share more with every practice.
I am thoroughly committed to Yoga as a lifestyle, and love the joy it brings to all of life.
* Learn Yoga from the ground up in a private, confidential, safe environment.
* Get assistance for your specific limitation, special need or injury. Learn modifications that will work for you.
* Work on specific tight areas, such as hips, hamstrings, shoulders, back/neck, or develop core strength.
* Develop a personal practice that is complimentary to other sports or activities, developing improved focus and concentration.
* One-on-one training allows for custom designed instruction tailored specifically for your individual needs.
* No special equipment needed- I provide all the props you will need, which is also available for purchase.
* No need for special Yoga clothes, just wear what makes you feel the most comfortable.
* With private instruction you will learn how to move safely through each pose with greater detail that can easily be missed in larger class settings.
* Go at the pace you decide is right for you, getting all of your questions and concerns addressed at anytime during your session.
* It’s YOUR class!
Why Yoga?
* Stress Reduction
* Deep Relaxation
* Improve health and vitality
* Increase Flexibility and strength
* Recover from injury or illness
* Learn modifications and use of props
* Experience more peace and joy in your life
* Learn to be present in the moment
* Yoga makes your whole life better!
Yes you can!
* Yoga is universal, forgiving and accessible to all, regardless of flexibility level, age or physical condition.
* Yoga is not a religion, rather it is a philosophy that began an estimated 5,000 years ago in India. It is not necessary to surrender your religious beliefs to practice yoga.
* The only true requirement of practicing Yoga is the ability to breathe, with an openness to the joy that life has to offer.
* Everyone who has a regular Yoga practice was a beginner once.
* Take care of yourself first. This allows you to be truly authentic in all areas of your life.
Great! Now What?
Call or E-mail me for an initial consultation appointment.
Initial Consultation is free!
Consultation with session: $55
75 minute session: $55
90 minute session: $65
Rates for semi-private are the same, plus $5 for each additional person, with a 4-person limit.
In addition to in-home private sessions, I can also provide the same private sessions at OM Yoga Studio in Des Moines. Times are more restricted in such cases, and cost is $15.00 added for space rental.
Om Shanti Om Peace…
