Why Private Instruction?
It is my intention to provide you with clear and joyful guidance in your Yoga journey, meeting you wherever you are on this path. I believe you are your own best Yoga teacher.

I completed Yoga teacher training, receiving my certification at Kripalu Center for Yoga and Health, February 2009. I’ve attended numerous workshops in advanced and beginners Yoga. I maintain a regular personal practice, enabling me to share more with every practice.

I am thoroughly committed to Yoga as a lifestyle, and love the joy it brings to all of life.

* Learn Yoga from the ground up in a private, confidential, safe environment.
* Get assistance for your specific limitation, special need or injury. Learn modifications that will work for you.
* Work on specific tight areas, such as hips, hamstrings, shoulders, back/neck, or develop core strength.
* Develop a personal practice that is complimentary to other sports or activities, developing improved focus and concentration.
* One-on-one training allows for custom designed instruction tailored specifically for your individual needs.
* No special equipment needed- I provide all the props you will need, which is also available for purchase.
* No need for special Yoga clothes, just wear what makes you feel the most comfortable.
* With private instruction you will learn how to move safely through each pose with greater detail that can easily be missed in larger class settings.
* Go at the pace you decide is right for you, getting all of your questions and concerns addressed at anytime during your session.
* It’s YOUR class!

Why Yoga?
* Stress Reduction
* Deep Relaxation
* Improve health and vitality
* Increase Flexibility and strength
* Recover from injury or illness
* Learn modifications and use of props
* Experience more peace and joy in your life
* Learn to be present in the moment
* Yoga makes your whole life better!

Yes you can!
* Yoga is universal, forgiving and accessible to all, regardless of flexibility level, age or physical condition.
* Yoga is not a religion, rather it is a philosophy that began an estimated 5,000 years ago in India. It is not necessary to surrender your religious beliefs to practice yoga.
* The only true requirement of practicing Yoga is the ability to breathe, with an openness to the joy that life has to offer.
* Everyone who has a regular Yoga practice was a beginner once.
* Take care of yourself first. This allows you to be truly authentic in all areas of your life.

Great! Now What?
Call or E-mail me for an initial consultation appointment.

Initial Consultation is free!
Consultation with session: $55
75 minute session: $55
90 minute session: $65
Rates for semi-private are the same, plus $5 for each additional person, with a 4-person limit.

In addition to in-home private sessions, I can also provide the same private sessions at OM Yoga Studio in Des Moines. Times are more restricted in such cases, and cost is $15.00 added for space rental.

Om Shanti Om Peace...